October YOURology Newsletter

If you’re like most of us, you’re left wondering where summer went; it sure seemed to fly by! It’s hard to believe that cooler temperatures and the holiday season are upon us.

And with the cooler temps, it’s time to get that slow cooker out again. We’re sharing the perfect recipe that’s delicious and incredibly easy – who doesn’t love pork and apples?

On the medical side, we’re sharing some information regarding how Kegel exercises that can help men and how cutting out fat can help guard against prostate cancer.

YOURology-newsletterInside our October issue you will find the following information:

  • Kegel Exercises for Men. Non-Medical Treatment of Overactive Bladder
  • Slow-Cooker Pork Chops with Apple Chutney
  • Want to Prevent Prostate Cancer? Cut the Fat
  • Halloween Safety Tips for the Whole Family
  • Pumpkin Fun Facts

To receive this e-newsletter please click on the download link, click the download button or go to  www.drgholami.com/newsletter and click on the PDF link or click the download arrow to receive your own copy.

newsletter download button

We hope that you and your family are enjoying a fabulous October and taking advantage of all that the season has to offer.